Unlocking the Health Benefits of Electric Bikes: Study Finds E-Bike Riders Exercise More than Cyclists

Electric bikes are becoming an increasingly popular choice for transportation, particularly among young people who use them to travel the "last mile." These bikes are essentially traditional bicycles with power assist systems (PAS) that use an electric motor to make riding easier. This article will explore the pros and cons of electric bikes and the results of a recent study that suggests electric bike riders get more exercise than cyclists.

Advantages of Electric Bikes:

One of the most significant advantages of electric bikes is the effortless riding experience they provide. The power assist system helps to make riding uphill sections or longer distances a breeze. Additionally, even when the battery is exhausted, electric bikes can still be pedaled, making them an excellent option for anyone looking for a low-impact workout. Electric bikes are also very user-friendly, making them an ideal choice for people with average physical strength and little riding experience.

Disadvantages of Electric Bikes:

One of the main disadvantages of electric bikes is their cost. They are generally more expensive than traditional bicycles, making them a significant investment for anyone looking to purchase one. However, the benefits of electric bikes may justify the cost for those who use them regularly.

Electric Bikes and Exercise:

A recent study published in the journal Transportation Research Interdisciplinary Perspectives suggests that electric bike riders may get more exercise than cyclists. The study surveyed over 10,000 adults in seven European cities to determine how much they cycled each week and how their physical activity levels compared to those who used electric mopeds. The results showed that electric bike riders were willing to travel farther and spend more time on their bikes than cyclists, which resulted in increased physical activity.

The study's findings suggest that the health benefits of using an electric bike for physical activity should be prioritized when making travel plans. This is especially true for individuals who are considering switching to an electric bike from a car or other motorized vehicle. The study also found that the average weekly mileage of electric bikes varied between 15 and 70 kilometers, with an average round-trip length of 9.8 to 17 kilometers. The average speed of electric bikes was also found to be comparable to urban public transport.

The study's authors attribute the increased physical activity levels of electric bike riders to the fact that electric bikes are legal electric vehicles in Europe and require human power to ride. This means that riders get the benefit of the electric motor while still having to pedal, which can result in a more significant workout. Additionally, the study found that electric bike riders were more likely to use their bikes for commuting and running errands, which increased their physical activity levels even further.

Conclusion:

Electric bikes are an excellent choice for individuals looking for an easier and more user-friendly cycling experience. While they are more expensive than traditional bicycles, their benefits may justify the cost for those who use them regularly. The recent study that found electric bike riders get more exercise than cyclists suggests that electric bikes may be an excellent option for those looking to increase their physical activity levels. As more individuals become aware of the health benefits of electric mopeds, it's likely that we'll see even more people making the switch from cars and other motorized vehicles.